Are you fed up with not being able to lose belly fat? Are you tired of doing all sorts of exercises without seeing much or any weight loss? If you answered yes to any of those questions, then keep on reading.
The truth is, when it comes to losing belly fat, there are specific exercises that you need to do. Also, in addition to doing the correct ab exercises, you will also need to adjust your diet for weight loss. So, we will now take a closer look at some of the best exercises you should be doing.
The first exercise that will definitely help you to torch that belly fat is planking. In order to do a plank, all you have to do is lay on the ground, and then lift your body off the ground so that you are parallel to the floor. You should be supporting your body weight on your toes as well as on your arms.
However, you should keep your posterior down so that your body is completely horizontal. You should maintain this position for 30 seconds and then try to hold it for more time every week.
The plank exercise is well known for strengthening the ab muscles and it also helps to reduce fat in this area. It will also improve your posture as well as increase your metabolism, which will ensure that you lose weight at a faster rate.
Hanging Leg Raises:
Next, the second ab workout that you should be doing is hanging leg raises. In order to do this workout, you simply hang from a pull-up bar and raise your knees to your stomach and then lower them in a controlled manner. This is a fantastic ab exercise that will definitely help you to chisel those six pack abs.
In addition to doing the above exercises, you also need to eat a proper diet. This means eating clean where you basically eat foods such as brown rice, quinoa, beans, nuts, turkey, chicken breast, beef, fish, broccoli, kale, carrots etc.
These foods are all natural and low in calories. In order to lose weight, you will need to eat in a caloric deficit where you eat fewer calories than your body needs so that it burns fat.
We have just looked at some of the best workouts to help you burn belly fat as well as the best diet to help you achieve six-pack abs. Be sure to follow the advice above and you will certainly get the body of your dreams.